Here are some things to think about when looking at your own level of emotional intelligence. In your emotional intelligence notebook, record the responses to these items:

• I’m usually aware of how I’m feeling emotionally.
• I find it easy to express my feelings and beliefs to others.
• I really know what I’m good at and where I lack skills.
• I know exactly where I’m going in life.
• I depend on others when making important decisions.
• People feel I really listen to them.
• I have many friends and acquaintances.
• I spend a lot of time doing things to help others.
• I’m good at solving people’s problems.
• I find it easy to change tasks.
• I live in the real world and tend not to daydream.
• I get through stressful situations without a lot of anxiety.
• I’m thoughtful, and I carefully plan my reaction to things.
• I tend to look at the bright side of things.
• I’m usually happy.